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Weight Watchers Turkey Meatloaf
I love meatloaf and wanted to do a bit of a makeover to have a healthy and moist meatloaf! This turkey meatloaf is 5 points on Weight Watchers green and 4 on blue/purple for a very thick slice.
Ingredients
- 1/2 cup quick cook oats
- 1/4 cup skim milk
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 lb ground turkey breast
- 1/2 lb ground pork
- 1 egg beaten
- 2 tsp Worcestershire sauce
- 1 tbsp ketchup
- 1 tbsp garlic & herb seasoning
- 1/2 tsp coarse sea salt
- 1/2 tsp black pepper
- 1/3 cup sugar free bbq sauce
Instructions
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats and milk and set aside for five minutes. (Great time to dice onion and pepper)1/2 cup quick cook oats, 1/4 cup skim milk
- In a large bowl, combine the turkey, pork, oat mixture, chopped onion, bell pepper, egg, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.1/2 cup diced onion, 1/2 cup diced bell pepper, 1/2 lb ground turkey breast, 1/2 lb ground pork, 1 egg, 2 tsp Worcestershire sauce, 1 tbsp ketchup, 1/2 tsp coarse sea salt, 1/2 tsp black pepper
- Spray loaf pan non-stick cooking spray
- Transfer the mixture to a loaf pan.
- Top meatloaf with your favorite barbecue sauce
- Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F. (You can also Air Fry at 375 for 30 min)
- Remove from the oven and let rest for 10 to 15 minutes before slicing.
Nutrition
Serving: 1sliceCalories: 218kcalCarbohydrates: 17gProtein: 20.4gFat: 8.7gSaturated Fat: 2.8gCholesterol: 83mgSodium: 509mgPotassium: 361mgFiber: 1.1gSugar: 2.4gCalcium: 34mgIron: 1mg
Tried this recipe?Let us know how it was!
