This post may contain affiliate links. For more information, please see our disclosure policy.

Air Fryer Cauliflower Parmesan

Air Fryer Cauliflower Parmesan is a delicious and quick way to have roasted cauliflower. With only three ingredients, this perfect side dish is very easy to make and adds a ton of flavor to this super nutritious vegetable!

4.20 from 41 votes

Print Recipe Pin Recipe Remove Ads

Video

Prep Time 5 minutes mins

Cook Time 17 minutes mins

Total Time 22 minutes mins

Course Side

Cuisine American

Servings 2

Calories 168 kcal

Equipment

• Air Fryer
• Silicone Tongs

Ingredients

  

1x2x3x

• 1/2 head cauliflower
• 1/3 cup Olive Garden Italian Dressing Light version if store bought
• 2 tbsp Parmesan cheese

Instructions

 

• Toss cauliflower florets in Italian dressing
  1/2 head cauliflower, 1/3 cup Olive Garden Italian Dressing
• Add to air fryer basket – 400 for 10 min
• Open air fryer and stir 
• Grate a little fresh Parmesan over the cauliflower 
  2 tbsp Parmesan cheese
• 400 for 7 min more
• Remove from the air fryer and add a little salt

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

 

Nutrition

Calories: 168kcalCarbohydrates: 6.7gProtein: 5.8gFat: 13.7gSaturated Fat: 4gCholesterol: 17mgSodium: 843mgPotassium: 201mgFiber: 1.7gSugar: 4.3gCalcium: 140mg

Keyword air fryer, cauliflower

Tried this recipe?Let us know how it was!