It all starts with vegetables for me – I really love them and they’re filling. So first I saute them but only use cooking spray – you have to spray it a couple of times to get them cooked. I start with a spray to get it going – and then add a quick spray to the top when they’re about half-way cooked.
For veggies – I like to throw in whatever is in the fridge – my favorites are grape tomatoes, mushrooms, peppers and broccoli.
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After the veggies – it’s two simple ingredients:
1. Egg Beaters – these are 0 points for 1/4 cup and that’s a little more than 1 egg if you’re comparing. They have regular & southwestern varieties – the SW is just a little zingier.
2. Jimmy Dean Turkey Sausage Patties – these are pre-cooked and come in little packets of 2. I find for breakfast – I really just need 1 patty. 1 patty is 1 point, 2 is 3 points.
So technically – this is a 1 point breakfast – but I figure by the time I put all the 0 points together – there’s probably another point in there.
Have you tried Weight Watchers? Do you have any great low point breakfasts?
Looking for other Weight Watchers-friendly recipes?