Food Hussy Recipe: Air Fryer Keto Steak & Veggie Bites

I've become mildly obsessed with my Air Fryer and if you haven't jumped on the train - I don't know why?! I literally took the Instant Pot and put it in a closet - this is so fast and easy and you can cook nearly anything in it! I use it almost daily! 


I've been trying some "easy" stuff to get a good handle on how it works and this time it's Air Fryer Steak! At the same time - I've started doing Intermittent Fasting for weight loss. There are a lot of folks finding success with it - especially when combined with a Keto Diet. This recipe is a perfect fit! 

If you're curious about Intermittent Fasting - you eat for a specific number of hours each day - for example you fast for 16 hours and eat in an 8 hour window. Basically - I don't eat breakfast. There's a lot of info online about it. 



I found a lot of recipes online for air fryer steak bites - but I found they all cooked the steak far too long. I'm a medium rare fanatic and the key is not overcooking your steak. I put the steak, broccoli and mushrooms all together and tossed them with a little butter, garlic, Worcestershire and salt - and into the Phillips Air Fryer they went!

While that was going - just 6 minutes - I heated a bag of Cauliflower Rice in the microwave. This gives you a super quick, Keto-friendly dinner on the table in less than 10 minutes! How can you beat that?!

What Can You Cook in the Air Fryer?


- Salmon 10 minutes
Tilapia 12 minutes
- Frozen Apps 10 minutes
- Hot Dogs/Metts 6 minutes
Chicken Wings 21 minutes


Yield: 2

Air Fryer Steak & Veggie Bites

The Air Fryer has literally changed my life! It's so easy to use and everything comes out delicious! I had to try air fryer steak and I was not disappointed! A little butter, some veggies and you have perfection!
prep time: 5 minscook time: 6 minstotal time: 11 mins

ingredients

  • 1 lb. ribeye , cut into cubes 
  • 8 oz. sliced mushrooms 
  • 2 Tablespoons Butter , melted
  • 1 broccoli crown, broken down 
  • 1 teaspoon Worcestershire sauce
  • 4 cloves garlic, minced
  • 1 tsp coarse sea salt
  • Cauliflower Rice

instructions

  1. Combine the steak, mushrooms and broccoli. Coat with the melted butter and then season with Worcestershire sauce, minced garlic and salt.
  2. Add steak & veggies in even layer in air fryer basket. Air fry at 400°F for 6-8 minutes, shaking and flipping twice through cooking process (time noted is for medium rare - add time in 2 minute increments if you want it more done - but watch closely).
  3. Heat Cauliflower Rice according to package directions 
  4. Serve Steak & Veggie Bites over Cauliflower Rice and enjoy!





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