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Blackstone Chicken Breast

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Cooking chicken breast on a Blackstone griddle infuses it with a rich, smoky flavor while delivering a perfectly crisp exterior and juicy interior with minimal fuss. The griddle’s even heat distribution makes it effortless to achieve deliciously seasoned, tender chicken every time.

Blackstone Chicken Breast

What You Will ❤️ About Blackstone Chicken Breast

  • Super Juicy – these chicken breasts come out super juicy every time! No more dry chicken!
  • Seasoning Options! I did a spice rub but you could also do marinade!
  • Meal Prep – this is great for meal prep! Throw on a bunch of veggies with your chicken breasts and you’ve got lunch all week.
  • Quick Dinner – These chicken breasts are perfect for weeknights – they’re done in 10 minutes!

Blackstone Chicken Breast

Ingredients to make Chicken Breast on the Blackstone

For these griddle chicken breasts, we’re going with a simple seasoning rub. You could use your favorite chicken seasonings or even a marinade. Here’s what you’ll need:

  • Boneless Skinless Chicken Breast – if you have small chicken breasts – they’re probably good as-is, if you have the large ones – you’ll want to butterfly them. See “instructions” for more info
  • Seasoning Rub: olive oil, minced garlic, brown sugar, cumin, Tajin (chili lime), Salt & Pepper

This recipe was made using the Blackstone Griddle.

Blackstone Chicken Breast

Recipe Variations

“Grilled” Chicken Breast is actually a really flexible dinner to make because the seasonings can make a new dish every day! Here are some ideas for making a chicken recipe on the Blackstone flat top grill.

  • Marinade – add more oil to these seasonings and make it into a marinade!
  • Add Veggies – add some onions and peppers and you could have fajitas!
  • Seasoning – change up the seasoning! Whether you like garlic parmesan, buffalo or bbq seasoning – use what you love!
  • Sandwiches – melt some cheese on top and cook a little bacon – then make a tasty chicken sandwich or wraps!
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Blackstone Chicken Breast

How to make Chicken Breasts on a Blackstone

The key here is you don’t want a DRY chicken breast – so you need to be sure your chicken is even thickness. The easiest way to achieve this is by butterflying the chicken and slicing in two pieces. After that – it’s smooth sailing! Here are the details for this easy recipe:

  1. If using large chicken breasts, butterfly and slice chicken breast in half. Try and have chicken breasts the same thickness throughout. If you’re using small 4 oz chicken breasts – you can probably keep them as-is.
  2. In a small bowl, mix together olive oil, garlic, brown sugar, cumin, Tajin, sea salt and black pepper
  3. Coat chicken breasts with seasoning paste on both sides
  4. Preheat your Blackstone outdoor griddle over medium heat. You might be tempted to do medium high heat – but trust me – medium is fine – you’ll still get a good sear and it won’t dry out your chicken! Check the temp with your infrared thermometer gun and the cooktop should be about 250-275º.
  5. Squirt griddle with a thin layer of vegetable oil or avocado oil over cooking area. 
  6. Place seasoned chicken breasts onto hot griddle. Sear for 3-4 minutes on each side. 
  7. Using an instant read meat thermometer, check temperature of chicken breasts in the thickest part of the breast. Remove chicken from the griddle when the internal temperature reaches 155°F.
  8. Remove from the griddle and let rest for 5-10 minutes until temperature reaches 165º. You can tent with foil to keep them warm. Resting helps seal in the juices for the chicken.

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Blackstone Chicken Breast

Tips, Tricks & FAQs

How do you store and reheat leftover chicken breasts?

Store leftovers in an airtight container (I like these glass ones) in the refrigerator for up to a week. Reheat in the microwave for 1-2 minutes. 

Can you make this recipe with chicken thighs?

Yes! Boneless skinless chicken thighs work just as well – because they’re smaller – they may cook even quicker.

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Blackstone Chicken Breast

Blackstone Chicken Breast

Cooking chicken breast on a Blackstone griddle infuses it with a rich, smoky flavor while delivering a perfectly crisp exterior and juicy interior with minimal fuss. The griddle's even heat distribution makes it effortless to achieve deliciously seasoned, tender chicken every time.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Entree, Main Course
Cuisine American
Servings 4 people
Calories 311 kcal

Equipment

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Ingredients
  

  • 2 lb boneless skinless chicken breast
  • 1 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tbsp brown sugar
  • 1 tbsp cumin
  • 1 tbsp Tajin or Chili Lime Seasoning
  • 1 tsp coarse sea salt
  • 1 tsp black pepper

Instructions
 

  • If using large chicken breasts, butterfly and slice chicken breast in half. Try and have chicken breasts the same thickness throughout. If you’re using small 4 oz chicken breasts – you can probably keep them as-is.
    2 lb boneless skinless chicken breast
  • In a small bowl, mix together olive oil, garlic, brown sugar, cumin, Tajin, sea salt and black pepper
    1 tbsp olive oil, 1 tbsp minced garlic, 1 tbsp brown sugar, 1 tbsp cumin, 1 tbsp Tajin or Chili Lime Seasoning, 1 tsp coarse sea salt, 1 tsp black pepper
  • Coat chicken breasts with seasoning paste on both sides
  • Preheat your Blackstone outdoor griddle over medium heat. You might be tempted to do medium high heat – but trust me – medium is fine – you’ll still get a good sear and it won’t dry out your chicken! Check the temp with your infrared thermometer gun and the cooktop should be about 250-275º.
  • Squirt griddle with a thin layer of vegetable oil or avocado oil over cooking area.
  • Place seasoned chicken breasts onto hot griddle. Sear for 3-4 minutes on each side.
  • Using an instant read meat thermometer, check temperature of chicken breasts in the thickest part of the breast. Remove chicken from the griddle when the internal temperature reaches 155°F.
  • Remove from the griddle and let rest for 5-10 minutes until temperature reaches 165º. You can tent with foil to keep them warm. Resting helps seal in the juices for the chicken.

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1sliceCalories: 311kcalCarbohydrates: 5gProtein: 49gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 145mgSodium: 848mgPotassium: 885mgFiber: 0.3gSugar: 3gVitamin A: 90IUVitamin C: 3mgCalcium: 34mgIron: 2mg
Keyword blackstone, chicken
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