Chicken Apple Sausage Sheet Pan Dinner
This Chicken Apple Sausage Sheet Pan Dinner is now on our regular rotation! Loaded with sausage, sweet potatoes, broccoli, carrots, bell pepper and onions – all tossed in a sweet & savory Maple Dijon Glaze. Man oh man – THIS dish is where it’s at. (Oh and it’s soooo easy to make!)
❤️ Why You’ll Love This Recipe! ❤️
- No Fail – I love sheet pan dinners because it’s barely cooking – chop and put it on a pan. Plus it’s great for busy weeknights cuz it’s ready in 35 minutes!
- Versatile – if you think – ew – I don’t like carrots – leave them out! That’s the beauty of it! I’ll give you options for what you can use and swap!
- One Pan – You’re just using one pan and putting it in the oven – I love a dinner without a bunch of dishes! Use parchment paper on the sheet pan and even less cleaning!
Sheet Pan Dinner Ingredients
Sheet Pan Meal’s have become a weekly meal because of how easy and versatile they are! Pick a protein, pick a carb, pick some veggies – throw the same seasoning on all of it and YOU’RE DONE!
Keep in mind – harder items take longer to cook (potatoes, carrots, Brussels sprouts) – so you’ll need to put them in first. Here are options for making delicious sheet pan dinners:
- Protein – we’re using Apple Chicken Sausage.
- Swaps: smoked sausage, chicken breast or thighs, salmon, pork chops or tenderloin, beef tenderloin or sirloin steak
- Carb – we’re using Sweet Potatoes & Carrots.
- Swaps: acorn or butternut squash, mini red potatoes, Yukon Gold potatoes, carrots
- Veggies – we’re using broccoli, onion & bell pepper.
- Swaps: zucchini, mushrooms, cherry tomatoes, Brussels sprouts, cauliflower, asparagus, green beans
- Seasonings & Spices – we’re using Maple Dijon Glaze.
- Swaps: Garlic & Herbs (garlic, onion powder, Italian seasoning), Mediterranean (garlic, oregano, cumin), Lemon Parmesan (fresh lemon juice, garlic, Parmesan cheese), Mexican (chili powder, smoked paprika, cumin, garlic powder, lime juice and cilantro)
How to Make Chicken Apple Sausage Sheet Pan Dinner
This easy weeknight dinner is all about the prep – so get the cutting board out and your best knife (I like this Santoku knife – it’s shorter than a chef’s knife so you have more control).
- CHOP carrots and potatoes first into a small pieces (1/2”). Add to prepared sheet pan (by prepared I mean put on a sheet of parchment paper) and drizzle veggies with olive oil, salt & black pepper.
- ROAST in 400º oven for 10 minutes.
- CHOP sausages, peppers, broccoli and onion. Broccoli and onion can be slightly larger because they cook more quickly. Place in a large mixing bowl.
- COMBINE ingredients needed for Maple Dijon sauce in a small bowl
- REMOVE pan from oven and add carrots and potatoes to large bowl with all vegetables and sausage. Add sauce, salt and pepper to large bowl and toss so everything is coated. Pour mixture onto the sheet pan into an even layer.
- BAKE for 25 minutes or until potatoes and carrots are fork tender
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Chicken Apple Sausage Sheet Pan Dinner
This Chicken Apple Sausage Sheet Pan Dinner is now on our regular rotation! Loaded with sausage, sweet potatoes, broccoli, carrots, bell pepper and onions – all tossed in a sweet & savory Maple Dijon Glaze. Man oh man – THIS dish is where it's at. (Oh and it's soooo easy to make!)
Equipment
Ingredients
- 2 small sweet potatoes diced
- 2 carrots sliced
- 12 oz chicken apple sausages
- 2 cups broccoli bite-size
- 2 bell peppers sliced
- 1 red onion large slices
- 1 tsp coarse sea salt
- 1 tsp black pepper
Maple Dijon Garlic Glaze
- 3 tbsp olive oil
- 3 tbsp Dijon mustard
- 2 tbsp maple syrup
- ½ tsp garlic powder
- ½ tsp smoked paprika
Instructions
- Preheat oven to 400°F.
- CHOP carrots and potatoes first into a small pieces (1/2”). Add to prepared sheet pan (by prepared I mean put on a sheet of parchment paper) and drizzle veggies with olive oil, salt & black pepper.2 small sweet potatoes, 2 carrots, 1 tsp coarse sea salt, 1 tsp black pepper
- Place in oven for 10 minutes.
- CHOP sausages, peppers, broccoli and onion. Broccoli and onion can be slightly larger because they cook more quickly. Place in a large mixing bowl.12 oz chicken apple sausages, 2 cups broccoli, 2 bell peppers, 1 red onion
- COMBINE ingredients needed for Maple Dijon sauce in a small bowl3 tbsp olive oil, 3 tbsp Dijon mustard, 2 tbsp maple syrup, ½ tsp garlic powder, ½ tsp smoked paprika
- REMOVE pan from oven and add carrots and potatoes to large bowl with all vegetables and sausage. Add sauce, salt and pepper to large bowl and toss so everything is coated. Pour mixture onto the sheet pan into an even layer.
- Bake for 25 minutes or until potatoes and carrots are fork tender.
Nutrition
Serving: 1.5cupsCalories: 324kcalCarbohydrates: 44gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.003gCholesterol: 15mgSodium: 1025mgPotassium: 840mgFiber: 8gSugar: 17gVitamin A: 23473IUVitamin C: 122mgCalcium: 97mgIron: 2mg
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