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Tuna Melt Wrap

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These Tuna Melt Wraps combine a delicious light and crunchy tuna salad with melty cheddar cheese to make a quick yummy lunch!

Tuna Melt Wraps

What You Will ❤️ About Tuna Melt Wrap

  • Quick! Tuna Salad comes together in just a few minutes and you can heat these wraps up in 4-5 minutes! Lunch in 10 minutes!
  • Cheesy! I love the addition of cheese – it changes a plain cold sandwich into an ooey-gooey cheesy wrap!
  • Cheap! A couple of cans of tuna and you’ll have 4 wraps for an easy lunch any day of the week!
Tuna Melt Wraps

Tuna Melt Wrap Ingredients

A couple cans of tuna, some tortillas and pantry staples come together for a delicious quick lunch!

  • Tortillas – I use the La Banderita Carb Counter tortillas for everything! But you can use traditional flour tortillas or even whole wheat if you’re not on a low carb diet
  • Cheddar Cheese – I like the flavor contrast of sharp cheddar cheese on this melt but you could use colby jack or mild cheddar cheese
    • You can use slices of cheese but shredded melts more quickly
  • Tuna Salad – this is a tasty tuna salad recipe – very light and crunchy!
    • white albacore tuna
    • diced celery & diced onion
    • sweet pickle relish
    • mayonnaise
    • Dijon mustard
    • Seasonings: dill weed, salt, black pepper
    • lemon juice
Tuna Melt Wraps

How to Make a Tuna Melt Wrap

Mix together this delicious tuna salad and wrap it up with cheese! You can heat this easy recipe on the stove or in your air fryer!

  • Drain canned tuna and flake into a medium bowl
  • Combine tuna, celery, onion, relish, mayo, mustard, dill, salt, pepper and lemon juice 
  • Lay tortillas out on cutting board and spread 1/2 cup tuna mixture on each tortilla
Tuna Melt Wraps
  • Top tuna salad with 2 tbsp cheese
  • Fold sides of tortilla in and roll into a wrap 
  • STOVE TOP: In a skillet over medium-high heat, melt 1-2 tbsp butter. Place wraps in pan and heat for 3-4 min on each side. 
  • AIR FRYER: place wrap seam side down and heat at 350º for 7 minutes

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Tuna Melt Wraps

Tips, Tricks & FAQs

Can I make these tuna melts ahead of time?

Yes! You can make the tuna salad up to four days in advance. The flavors will taste better if they’ve had a chance to meld overnight. I would wait to make the wraps until ready to cook them.

Can I use something instead of mayonnaise?

Yes – you can swap out light mayonnaise, nonfat Greek yogurt or avocado in place of mayo.

Can you freeze tuna melts?

No – mayo-based salads don’t freeze well.

How do you store and reheat leftover tuna melt wraps

Store leftovers in an airtight container (I like these glass ones) in the refrigerator for 2-3 days. Reheat in the microwave for 1-2 minutes or in the air fryer at 250º for 4-5 minutes.

Tuna Melt Wraps

Tuna Melt Variations

  • Texas Style – Make it Texas-style by adding some spicy cheese like a jalapeno jack cheese and BBQ sauce
  • BLT – Add bacon, lettuce leaves and tomato for more texture and crunch
  • Spicy – Add Sriracha or Buffalo Wing Sauce to your tuna salad (swap out some of the mayo or mustard so it’s not too runny) for a spicy zing
  • Healthier – leave out the mayo and swap with avocado or nonfat Greek yogurt and add veggies like spinach and tomatoes

This recipe was made using the Paula Deen Air Fryer.

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Tuna Melt Wraps

Tuna Melt Wrap

These Tuna Melt Wraps combine a delicious light and crunchy tuna salad with melty cheddar cheese to make a quick yummy lunch!
3.86 from 7 votes
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Entree, Main Course
Cuisine American
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 10 oz canned white albacore tuna 2 cans
  • 1/4 cup celery diced
  • 1/4 cup sweet onion minced
  • 1/4 cup mayonnaise
  • 2 tbsp sweet pickle relish
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • 1/4 tsp Dill weed
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 4 6-inch flour tortillas
  • 1/2 cup sharp cheddar cheese shredded

Instructions
 

  • Drain canned tuna and flake into a medium bowl
    10 oz canned white albacore tuna
  • Combine tuna, celery, onion, relish, mayo, mustard, dill, salt, pepper and lemon juice 
    1/4 cup celery, 1/4 cup sweet onion, 1/4 cup mayonnaise, 2 tbsp sweet pickle relish, 1 tsp Dijon mustard, 1 tsp lemon juice, 1/4 tsp Dill weed, 1/8 tsp salt, 1/8 tsp black pepper
  • Lay tortillas out on cutting board and spread 1/2 cup tuna mixture on each tortilla
    4 6-inch flour tortillas
  • Top tuna salad with 2 tbsp cheese
    1/2 cup sharp cheddar cheese
  • Fold sides of tortilla in and roll into a wrap 
  • STOVE TOP: In a skillet over medium-high heat, melt 1-2 tbsp butter. Place wraps in pan and heat for 3-4 min on each side. 
  • AIR FRYER: place wrap seam side down and heat at 350º for 7 minutes

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 19gProtein: 23gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 50mgSodium: 822mgPotassium: 253mgFiber: 1gSugar: 4gVitamin A: 286IUVitamin C: 1mgCalcium: 161mgIron: 2mg
Keyword tuna, wrap
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One Comment

3.86 from 7 votes (7 ratings without comment)

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