Weight Watchers Crustless Quiche with Spinach, Tomatoes & Feta

Weight Watchers Crustless Quiche is super easy to make and a very satisfying meal for all! I absolutely love quiche but on WW – you really need to avoid pastries – so I popped this crustless version in the oven and loved it! Mine is filled with spinach, tomatoes and feta – but you can pop in whatever your favorite fillings are.

Jump to Recipe

I live alone – so this was great for me because it was a great light dinner and then I had breakfast for a few days already made up! But if you’ve got a houseful – you can slice into 8 slices at just 1-2 points a slice!

What is Crustless Quiche?

Basically – it’s a frittata – or even a thick omelette with toppings inside with the eggs – and – it’s delicious! To be a little more specific – quiche has a more custard like texture – which comes from eggs and dairy (typically cream). But – for Weight Watchers – cream is not great – so I used non-fat Greek yogurt and it was fantastic!

Crustless Quiche Ingredients

Quiche is great because you can really add anything to it – my mom’s best quiche was made from leftover taco soup she had in the fridge! So whatever leftover vegetables and meat you have in the fridge – throw it in!

That said – here’s what I used in this quiche recipe:

• 5 eggs
• 1 cup nonfat plain Greek yogurt
• 1/2 cup skim milk
• 1 tsp salt
• 1/2 tsp black pepper
• 2-3 tbsp water
• 1 cup sweet grape tomatoes or cherry, halved
• 2 cups spinach rough chop
• 1-2 oz feta cheese, crumbled

Other favorite ingredients for me are onion, broccoli, mushrooms, ham, bacon, and any kind of shredded cheese (cheddar cheese is my other favorite) you have on hand! You can also add spices like garlic powder or onion powder if you like.

Is Crustless Quiche healthy?

Yes – this can definitely be healthy with a few tweaks and being mindful of your ingredients! Rather than using cream – I used non-fat Greek yogurt. I also used reduced fat feta and skipped using any meat – which could add a lot of fat. Instead, I used feta, sweet cherry tomatoes and spinach.

The Weight Watchers points for this Crustless Quiche is 1 points for Blue & Purple and 2 points per slice for Green. Weight Watchers is really working for me – I’ve been on since Jan 1 and have lost 13 pounds in less than 2 months!

If you’re not familiar, all foods are assigned “points” and you get so many points per day based on your current height/weight/age. As you lose weight, your points decrease. It’s really a big lesson in portion control! I like the flexibility that I can have anything I want – I just have to balance it out with lower “point” foods.

Can Crustless Quiche be made ahead of time?

Yes – you can make crustless quiche ahead of time – mainly because it reheats really well! You can reheat in the oven, air fryer or even microwave. If you’re making the whole thing ahead of time – and want to reheat to serve to a group – I would suggest reheating in oven. For daily reheat of 1-2 slices, I just used microwave – but air fryer would work as well.

How do you make Weight Watchers Crustless Quiche?

This Crustless Spinach Quiche is made without cream so it’s much healthier! Here’s how you make it:

• Preheat the oven and place a pan with 2 inches water on the bottom rack – the helps provide more moisture so the quiche comes out more creamy
• In a large bowl, whisk together your eggs, yogurt, milk, salt & pepper
• Heat a non-stick skillet on stove over medium heat and add a little water (no butter or olive oil!!!)
• Saute tomatoes for a couple min and then add in spinach until it wilts
• Spray a 9-inch pie plate with cooking spray
• Sprinkle feta across bottom of pie dish
• Add spinach and tomatoes on top of feta
• Pour the egg mixture over top and bake!

What to serve with Crustless Quiche?

• Fun & Simple Fruit Salad
• Air Fryer Grilled Pineapple
• 55 Side Dishes to Serve with Quiche