Weight Watchers Turkey Meatloaf

I love meatloaf and wanted to do a bit of a makeover to have a healthy and moist meatloaf! This turkey meatloaf is 6-7 points on Weight Watchers for a very thick slice.

I like my meatloaf to be light and adding vegetables does that - so I loaded up on peppers and onions. Then served with a side of my air fryer sweet potato fries for a healthy dinner. 

How do you make Weight Watchers Turkey Meatloaf?

I tried counted out the points for this Weight Watchers Meatloaf and tried it a couple of ways. You can make it with all turkey if you like - but I went with a combo of turkey and ground pork. Pork is surprisingly lean and adds a lot of flavor! 

From there - it's pretty much like any meatloaf - put it all in a bowl - mix it together with your hands - and into the oven. 

If you don't like some crunch - you can saute your vegetables first. I did not - I like the crunch. 

To make it Weight Watchers friendly - I really avoided additional fat. I mixed oats with skim milk to act as a binding agent to keep it all together. This is a bit of a "looser" meatloaf - so it's not near as heavy and dense as you might normally think of meatloaf. 

In terms of points for this WW Meatloaf Recipe - if you follow my recipe and use turkey and pork - it's 7 points per slice for Weight Watchers Smart Points or 6 points for Points Plus. If you go with just ground turkey - it's 5 for Smart Points and 4 for Points Plus. 

When it's done - be sure to use a meat thermometer and make sure it's 160 degrees. After taking it out of the oven - let it rest for 10 minutes while you get the rest of the items on the table. 

I'm also always down for a meatloaf sandwich! If you're looking for side dishes for your weight watchers turkey meatloaf - I've got you covered. The air fryer is going to be your best bet - you could try Roasted Cauliflower or Air Fryer Asparagus. Meatloaf is a bit of a comfort food - you could also have some Homemade Creamed Corn (so much better than canned). And last - but certainly not least - you can't go wrong with a big ol' Olive Garden Salad

Weight Watchers Turkey Meatloaf

Weight Watchers Turkey Meatloaf

Yield: 6
prep time: 10 Mcook time: 1 hourtotal time: 1 H & 10 M
I love meatloaf and wanted to do a bit of a makeover to have a healthy and moist meatloaf! This turkey meatloaf is 6-7 points on Weight Watchers for a very thick slice.


  • 1/2 cup quick-cooking oats
  • 1/4 cup skim milk
  • 1/2 cup diced onion
  • 1/2 cup chopped bell pepper
  • 1/2 pound ground turkey breast
  • 1/2 pound ground pork
  • 1 egg, beaten
  • 2 teaspoons Worcestershire sauce
  • 1 Tbsp ketchup
  • 1 Tbsp garlic and herb seasoning
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 1/3 cup barbecue sauce


How to cook Weight Watchers Turkey Meatloaf

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, stir together the oats and milk and set aside for five minutes. (Great time to dice onion and pepper)
  3. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, egg, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
  4. Spray loaf pan non-stick cooking spray
  5. Transfer the mixture to a loaf pan.
  6. Top meatloaf with your favorite barbecue sauce
  7. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
  8. Remove from the oven and let rest for 10 to 15 minutes before slicing.


With turkey & pork: Smart Points: 7 per slice Points Plus: 6 per slice With ALL turkey Smart Points: 5 per slice Points Plus: 4 per slice
Fat (grams)
Sat. Fat (grams)
Carbs (grams)
Fiber (grams)
Sugar (grams)
Protein (grams)
Nutritional info is with turkey and pork

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