I love roasted chicken – but when cooking for 1-2 people – a whole chicken is a lot of food! Air fryer Cornish hens are delicious, juicy roasted little chicken that are done in less than 30 minutes of cooking time! They’re great for a weeknight dinner but also a little fancy if you’ve got a special occasion dinner!
Jump to RecipeWhat is a Cornish Game Hen?
This air fryer Cornish game hen recipe is so easy and delicious! You can find Cornish Hens in the freezer section of grocery stores. There you’ll find an individually wrapped miniature chicken! If you were wondering – the only difference between Cornish Game Hens and a regular chicken is the size! A Cornish hen is about 2 pounds whereas chickens are double that. So – they’re basically just small chickens!
Ingredients to make the Best Roasted Cornish Hen
I use my favorite seasonings blend from my Whole Chicken in a Crock Pot recipe – just in a smaller batch since a cornish hen is half the size.
- Cornish Hen – I can fit one in my air fryer basket or two in my air fryer oven
- Dry Rub Mix
- 1 tsp coarse sea salt
- 1 tsp paprika
- dash red pepper flakes
- 1/2 tsp cayenne pepper
- 1 tsp onion powder
- 1/2 tsp white pepper
- 1/2 tsp garlic powder
- 1 tsp crushed rosemary
- 1/4 onion large chop
- 1/2 lemon
What’s the best way to thaw a frozen hen?
I always take my Cornish hens out 24-48 hours before I’m cooking. Then I keep it in the refrigerator to thaw in a slow manner. If you need to speed up the thaw, you can put it in a large bowl with cold water and change the water every 30 minutes. They should thaw in a couple of hours.
How to cook a Cornish hen in the air fryer?
Look at the crispy skin on this air fryer cornish hen from this super easy recipe! And there was no olive oil on this either! The skin on the hen just crisps up beautifully in the air fryer. It’s almost like you’re making mini rotisserie chickens! Here are the simple steps to a perfect dinner with this easy air fryer recipe:
- Remove Cornish hen from package, rinse and pat dry with paper towel
- In a small bowl – mix together all spices (salt thru rosemary)
- Rub spice mix all over Cornish hen
- Stuff onion and lemon chunks in the cavity of each hen
- For best results, place hen in air fryer basket breast side down
- Air fry at 400 for 25 minutes – turn chicken over halfway through
- Check with an instant read meat thermometer in the thickest part of the bird to be sure the internal temperature reaches 160 degrees. Let the hen rest for five minutes and the internal temperature will rise to 165 degrees.
The reason I went for the Cornish hen is that I have the Philips XL air fryer and it’s kinda small! A whole cornish hen serves 1-2 people – but it won’t fit a whole chicken – but it’s perfect for a Cornish Hen!
How do you store and reheat leftover chicken?
After cooking a chicken, I always pull all the meat off the chicken and store in an airtight container in the refrigerator for up to a week. If I’m going out of town – I just pop it in a freezer bag and keep it for up to three months. For reheating, I usually use the leftover meat in a recipe where I’m heating it in another way. If you’re reheating to make a sandwich, the microwave is the best way to reheat – it’s quick and won’t dry out the chicken. Just heat, covered with a damp paper towel, for 1-2 minutes.
What to serve with Roasted Chicken
This is the perfect main dish – but what should you have with it? Here are my favorite side dishes:
Leftover Chicken Recipes
I was actually able to have two delicious meals from this air fryer cornish hen recipe! I had a nice roasted hen dinner one night and leftover juicy meat for my salad the next day. (I love the dark meat – so good on a salad!)
More Yummy Air Fryer Recipes
If you’re looking for other delicious air fryer recipes – I’ve got you covered! Here are some of my favorites:
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Air Fryer Cornish Hens
Ingredients
- 1 tsp coarse sea salt
- 1 tsp paprika
- dash red pepper flakes
- 1/2 tsp cayenne pepper
- 1 tsp onion powder
- 1/2 tsp white pepper
- 1/2 tsp garlic powder
- 1 tsp crushed rosemary
- 1 Cornish Hen
- 1/4 onion large chop
- 1/2 lemon
Instructions
- Remove Cornish hen from package, rinse and pat dry1 Cornish Hen
- In a bowl – mix together all spices (salt thru rosemary)1 tsp coarse sea salt, 1 tsp paprika, dash red pepper flakes, 1/2 tsp cayenne pepper, 1 tsp onion powder, 1/2 tsp white pepper, 1/2 tsp garlic powder, 1 tsp crushed rosemary
- Rub spice mix all over Cornish hen
- Stuff onion and lemon chunks in the hen1/4 onion, 1/2 lemon
- Air fry at 400 for 25 minutes – turn halfway through
Aparna says
Got to learn a lot from you about air fryer recipes. You make it seem so simple!
Beth says
This looks so delicious and tasty! I can’t wait to give this a try! My family is going to love this!
Peggy says
I am trying this in an hour. I love my air fryer. I use it for most meats and fish. A steak (porterhouse) was delicious!
veenaazmanov says
All the delicious and flavorful spices and the Air Fryer cooking makes this roast super delicious, moist and a festive platter too. Easy and quick. Presentation yum.
Valerie says
I love cooking in my air fryer, it makes things so easy. This is a great way to prepare a Cornish game hen and yours looks great!
Danielle Wolter says
What a great idea! I just got an air fryer for my bday this weekend so I’m definitely going to try this!
FoodHussy says
I have a ton of AF recipes and do a new one every Friday!