Name: Air Fryer Cornish Hens
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tsp coarse sea salt; 1 tsp paprika; dash red pepper flakes; 1/2 tsp cayenne pepper; 1 tsp onion powder; 1/2 tsp white pepper; 1/2 tsp garlic powder; 1 tsp crushed rosemary; 1 Cornish Hen; 1/4 onion (large chop); 1/2 lemon

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I love roasted chicken – but when cooking for 1-2 people – a whole chicken is a lot of food! Air fryer Cornish hens are delicious, juicy roasted little chicken that are done in less than 30 minutes of cooking time! They’re great for a weeknight dinner but also a little fancy if you’ve got a special occasion dinner!

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What is a Cornish Game Hen?

This air fryer Cornish game hen recipe is so easy and delicious! You can find Cornish Hens in the freezer section of grocery stores. There you’ll find an individually wrapped miniature chicken! If you were wondering – the only difference between Cornish Game Hens and a regular chicken is the size! A Cornish hen is about 2 pounds whereas chickens are double that. So – they’re basically just small chickens!

Ingredients to make the Best Roasted Cornish Hen

I use my favorite seasonings blend from my Whole Chicken in a Crock Pot recipe – just in a smaller batch since a cornish hen is half the size.

Cornish Hen – I can fit one in my air fryer basket or two in my air fryer oven
Dry Rub Mix
- 1 tsp coarse sea salt
- 1 tsp paprika
- dash red pepper flakes
- 1/2 tsp cayenne pepper
- 1 tsp onion powder
- 1/2 tsp white pepper
- 1/2 tsp garlic powder
- 1 tsp crushed rosemary
1/4 onion large chop
1/2 lemon

What’s the best way to thaw a frozen hen?

I always take my Cornish hens out 24-48 hours before I’m cooking. Then I keep it in the refrigerator to thaw in a slow manner. If you need to speed up the thaw, you can put it in a large bowl with cold water and change the water every 30 minutes. They should thaw in a couple of hours.

How to cook a Cornish hen in the air fryer?

Look at the crispy skin on this air fryer cornish hen from this super easy recipe! And there was no olive oil on this either! The skin on the hen just crisps up beautifully in the air fryer. It’s almost like you’re making mini rotisserie chickens! Here are the simple steps to a perfect dinner with this easy air fryer recipe:

Remove Cornish hen from package, rinse and pat dry with paper towel
In a small bowl – mix together all spices (salt thru rosemary)
Rub spice mix all over Cornish hen
Stuff onion and lemon chunks in the cavity of each hen
For best results, place hen in air fryer basket breast side down
Air fry at 400 for 25 minutes – turn chicken over halfway through
- Check with an instant read meat thermometer in the thickest part of the bird to be sure the internal temperature reaches 160 degrees. Let the hen rest for five minutes and the internal temperature will rise to 165 degrees.

The reason I went for the Cornish hen is that I have the Philips XL air fryer and it’s kinda small! A whole cornish hen serves 1-2 people – but it won’t fit a whole chicken – but it’s perfect for a Cornish Hen!

How do you store and reheat leftover chicken?

After cooking a chicken, I always pull all the meat off the chicken and store in an airtight container in the refrigerator for up to a week. If I’m going out of town – I just pop it in a freezer bag and keep it for up to three months. For reheating, I usually use the leftover meat in a recipe where I’m heating it in another way. If you’re reheating to make a sandwich, the microwave is the best way to reheat – it’s quick and won’t dry out the chicken. Just heat, covered with a damp paper towel, for 1-2 minutes.

What to serve with Roasted Chicken

This is the perfect main dish – but what should you have with it? Here are my favorite side dishes:

Leftover Chicken Recipes

I was actually able to have two delicious meals from this air fryer cornish hen recipe! I had a nice roasted hen dinner one night and leftover juicy meat for my salad the next day. (I love the dark meat – so good on a salad!)

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