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Marinated Chicken Thighs in the Air Fryer

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Marinated Chicken Thighs in the air fryer are the perfect dinner! They are extremely juicy with that crispy skin – which holds in all that delicious flavor from the Italian marinade.

Marinated Chicken Thighs in the air fryer

What You Will Love About Air Fryer Chicken Thighs

There’s so much to love! Chicken thighs are completely my favorite cut of chicken.

  • Flavor Punch – I find bone-in thighs so much better than anything else – the bone really adds so much flavor when cooking the meat.
  • Quick – In the air fryer, these thighs are done in 20 minutes!
  • Meal Prep – This recipe is great for meal prep – you can make these protein filled chicken breasts up on a weekend and have them all week!
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Marinated Chicken Thighs in the air fryer

Marinated Chicken Thigh Ingredients

You only need two ingredients to have air fryer chicken perfection! I like to use an Italian dressing for the marinade – but as I’ve said before – use what you have – use what you love!

  • 4 bone-in, skin-on chicken thighs
    • You can use boneless skinless chicken thighs but be sure to cook them for less time. They’ll probably only take 5-10 minutes MAX!
    • You could also use chicken drumsticks or chicken wings for this recipe! Drumsticks will take the same time, wings maybe a little less.
    • Chicken Breasts can be done this way as well – here’s a recipe for air fryer chicken breast!
  • 1 cup Italian dressing – the link goes to my recipe for Olive Garden Italian dressing – which is made completely of pantry staples – but you can use any marinade mix or pre-made salad dressing you have.

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Marinated Chicken Thighs in the air fryer

How to Make Marinated Chicken Thighs in the Air Fryer

This is such a simple recipe! The only prep time is marinating the chicken overnight. Other than that – pop in the air fryer and go! Plus – if you’re only making two – you have room to make a side in the air fryer too!

  • Trim and rinse chicken thighs and pat dry with paper towel. Place thighs in a plastic zipper bag or a large bowl
  • Add in Italian dressing and seal bag. Marinate over night in the refrigerator.
  • Remove chicken thighs from marinade and shake off excess. Place chicken thighs in a single layer in air fryer basket.
    • My air fryer easily fits four bone-in chicken thighs. If you have a smaller one but want to cook for – you can cook them in batches.
  • Cook chicken thighs at 380º skin side down for 5 min
  • Flip and air fry at 380º for 15 min. Test internal temperature with an instant read meat thermometer and it should read 165º.
  • Remove cooked chicken and let rest for 5 minutes.  
Marinated Chicken Thighs in the air fryer

Tips, Tricks & FAQs

Can you overcook chicken in an air fryer?

Of course!!! I see some people cooking a chicken breast for 30 minutes – good Lord – hockey puck heaven! I always say – you can add more time to your food but you can’t UNBURN something. So always lean towards less time – then check your meat with an instant read thermometer – and go from there.

What temp is chicken done in an air fryer?

Chicken should always be cooked to 165ºF. For bone-in chicken – I cook to 165º but for boneless, skinless – I’ll cook to 160º and let it rest. The chicken will be juicier and come up to temp in just a few minutes of resting time.

Do I need to preheat my air fryer?

I would only preheat if your air fryer forces it. I have two air fryers – my oven style does require preheating. My basket-style does not and I have never preheated it. Everything comes out fine!

How do you store and reheat leftover chicken thighs?

Store leftovers in an airtight container and refrigerate up to a week or put in the freezer for up to a month. Reheat in the air fryer at 250º for for 5 minutes.

Marinated Chicken Thighs in the air fryer

Variations

  • Marinade – swap it out for a citrus-y marinade or a spicy marinade
  • Seasoning Rub – don’t want to marinate overnight, just use a rub like this Smokey Bacon from Sure Shot Sid’s
  • Spices – Don’t have a rub or marinade? Mix your own with salt, black pepper, garlic powder, onion powder and rosemary or paprika. I wouldn’t use both as they’re competing flavors. If you choose rosemary, squeeze a little lemon juice over the finished product for an extra fresh zing! This would also work if you’re on a keto/low-carb diet!
  • Vegetables – Add sliced onions and peppers tossed in olive oil, salt & pepper to the air fryer for the last 10 minutes! Then serve over rice with your chicken.
Air Fryer Fingerling Potatoes

Side Dishes to serve with Air Fryer Chicken Thighs recipe

These chicken thighs are a great main course – but we need some yummy sides!

More Chicken Thigh Recipes

More Air Fryer Chicken Recipes

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Marinated Chicken Thighs in the air fryer

Marinated Chicken Thighs in the air fryer

Marinated Chicken Thighs in the air fryer are the perfect dinner! They are extremely juicy with that crispy skin – which holds in all that delicious flavor from the Italian marinade.
No ratings yet
Prep Time 12 hours
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 12 hours 25 minutes
Course Entree
Cuisine American
Servings 4 people
Calories 343 kcal
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Ingredients
  

Instructions
 

  • Trim and rinse chicken thighs and pat dry with paper towel. Place thighs in a plastic zipper bag or a large bowl 
    4 bone-in, skin-on chicken thighs, 1 cup Olive Garden Italian Dressing
  • Add in Italian dressing and seal bag. Marinate over night in the refrigerator.
  • Remove chicken thighs from marinade and shake off excess. Place chicken thighs in a single layer in air fryer basket. 
    My air fryer easily fits four bone-in chicken thighs. If you have a smaller one but want to cook for – you can cook them in batches. 
  • Air fry at 380º skin side down for 5 min
  • Flip and air fry at 380º for 15 min. Test internal temperature with an instant read meat thermometer and it should read 165º. 
  • Remove chicken and let rest for 5 minutes.  

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 5ozCalories: 343kcalCarbohydrates: 1.5gProtein: 25.1gFat: 25.4gSaturated Fat: 6.9gCholesterol: 129mgSodium: 111mgPotassium: 7mgSugar: 1.2gCalcium: 26mgIron: 1mg
Keyword air fryer, chicken
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