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Air Fryer Avocado Eggs

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Air Fryer Avocado Eggs are my new FAVORITE way to eat eggs! I literally ate them three times last week! It’s the perfect start to your morning and the creamy avocados are even better when you air fry them! Who knew?!

Air Fryer Avocado Eggs

What You Will ❤️ About Avocado Eggs

  • Shockingly Delicious – Avocados aren’t the first fruit I would think of to put in the air fryer – but they’re so good!. They get even creamier and that dent from the seed makes a perfect spot for an egg!
  • Less than Ripe – These are great for avocados that aren’t quite ripe yet! The air frying ripens them up!
  • Keto Breakfast – easy and delicious low-carb breakfast + lots of healthy protein in the egg!
Air Fryer Avocado "Baked" Eggs

Air Fryer Baked Avocado Eggs Ingredients

Well – I have to say – its’ pretty simple. Avocados. Eggs. Here’s the basics:

  • Avocados – great time to use up those less than ripe avocados – they’ll soften and become more tender in the air fryer
  • Eggs – its great if you have smaller eggs so you can scoop out less of the avocado
  • Salt & Pepper
Air Fryer Avocado Eggs
  • OPTIONAL VARIATIONS:
    • Mexican – salsa or tomatoes add a nice bright and acidic contrast and a little sour cream cools it off
    • American – add a little cheddar cheese, crumbled bacon and Ranch Dressing
    • Mediterranean – crumbled feta cheese and oregano
    • Simple Seasoning – sprinkle on garlic salt or everything bagel seasoning

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Air Fryer Avocado Eggs

How to make Air Fryer Avocado Egg Bake

This is a super easy breakfast that is ready in minutes! Here’s what you do:

  • Cut your avocado in half and remove the pit. Slice a thin sliver on the bottom of the avocado to give yourself a flat even base.
  • Take a small spoon and scoop out a bit more of the avocado flesh to make the hole a bit larger so it will fit more of the egg
    • Keep the extra avocado and add it to the top of your egg when it’s done!
  • If you’re not a fan of cleanup – place a small sheet of aluminum foil or parchment paper to catch any egg white spillage
  • Set your avocado halves in the air fryer basket – make sure they’re in a good level spot. Be sure they’re in the air fryer before you add eggs!
  • Crack each egg and break into the avocado halves. There will be some egg white spill out a little.
  • Sprinkle top with salt & pepper (and shredded cheese if you like)
  • Air fry for 5-6 minutes (for a runny egg) – add 2-3 minutes if you don’t like a runny yolk.
  • Garnish with chives and hot sauce
Air Fryer Avocado Eggs

Tips, Tricks and FAQs

Do I need to peel the avocado?

No – I find it’s easier to eat to use the peel as a bowl of sorts.

How much of the avocado do I hollow out?

Just lightly use a spoon to cut a bit bigger of a hole.

My eggs don’t look runny…

Well – fork into them! The top of the egg looks a little more done – but inside – runny!

Can you reheat these avocado baked eggs?

I wouldn’t – these are really great fresh. The eggs get a little rubbery on reheat.

What if my egg runs over?

That’s fine – you’ll lose a little of the egg white. That’s why I recommend lining with parchment paper to make cleanup easier.

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Here’s my ultimate list of best air fryer accessories – whether you have a basket- or oven-style! I’ve also included a price guide as well as my favorite recipes for those accessories.

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Air Fryer Avocado Eggs

Avocado Eggs in the Air Fryer

Air Fryer Avocado Eggs are my new FAVORITE way to eat eggs! I literally ate them three times last week! It's the perfect start to your morning and the creamy avocados are even better when you air fry them! Who knew?!
4.67 from 3 votes
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course breakfast
Cuisine American
Servings 2 people
Calories 230 kcal
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Ingredients
  

  • 1 avocado
  • 2 eggs
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions
 

  • If needed, preheat air fryer to 350
  • Cut avocado in half and remove the seed. Slice a small sliver off the bottom to make a flat base for the avocado to sit on.
    1 avocado
  • Scoop out a bit extra of the avocado and set aside
  • Set avocado halves in air fryer
  • Crack 1 egg into each avocado half 
    2 eggs
  • Sprinkle with salt & pepper. Add cheese if you like
    1/4 tsp salt, 1/8 tsp black pepper
  • Air Fry at 350 for 5-6 minutes (for runny egg, 6-7 for hard yolk)

Video

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1eggCalories: 230kcalCarbohydrates: 9gProtein: 7.5gFat: 24gSaturated Fat: 5.5gCholesterol: 164mgSodium: 105mgPotassium: 546mgFiber: 6.7gSugar: 0.8gCalcium: 35mgIron: 1mg
Keyword air fryer, avocado, eggs
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3 Comments

  1. 4 stars
    I have used Sazon Tropical for a few years now…love with this dish also sometimes use everything bagel seasoning.

4.67 from 3 votes (2 ratings without comment)

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