TikTok is at it again with another trend for breakfast: Grated Egg Avocado Toast! I’m not sure why I hadn’t thought to grate a hard boiled egg but I love it! It’s so light and fluffy. It matches well with the creaminess of the avocado and the only seasoning you need is a pinch of coarse salt!
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What You Will Love About Grated Egg Avocado Toast
This Grated Egg Avocado Toast was a light and delicious breakfast! I loved the fluffiness of the grated hard boiled egg. This is also super quick to make – especially when you make hard-boiled eggs ahead of time in your air fryer.
Grated Egg Avocado Toast Ingredients
Only five ingredients needed for this delicious breakfast:
- hard boiled eggs – make sure the egg’s yolk is at least medium-hard so they grate cleanly
- bread – I like to use Sara Lee Artesano Brioche Bread – it’s thick and can stand up to all the toppings
- avocado – be sure you have a ripe avocado – it should give a little when you squeeze it
- butter – just a teaspoon of butter adds flavor
- coarse sea salt – I like to keep it simple with just a little salt
How to Make Grated Egg Toast
TikTok is always coming up with fun ideas – here’s how to make this new avocado toast:
- Grate hard boiled egg on fine side of cheese grater
- a microplane grater or zester might be a little too fine but should work as well
- Toast bread in toaster
- Slice avocado in half and remove pit. Then peel the avocado (it peels so easily) and slice
- Butter toast and top with 1/2 sliced avocado and grated hard boiled egg
Tips, Tricks & FAQs
Well “healthy” is a fairly subjective word. They both contains lots of great heart-healthy nutrients – but the avocado is also calorie-heavy. Everything in moderation.
This recipe has 282 calories.
Using the small side of your cheese grater – just run the egg up and down on the grater. I would not use a zester – that would just turn your egg to mush.
Variations
- Sweet & Spicy – Add a dash of hot sauce and a drizzle of honey
- Guacamole – Mash avocado with 2 tbsp of salsa or picante sauce and make a quick guacamole
- Veggies – Add tomato slices and spinach leaves under your ripe avocado slices for a little acidity and texture
- Everything – Add a sprinkle of Everything Bagel seasoning instead of the coarse sea salt
- Original – the original TikTok version from Sarah Thomas-Drawbaugh of “Healthyish” had Kewpie Mayonnaise and Sriracha
- Fancy Bread – skip your normal toast and go for an artisanal bread like you would get at Panera or even a simpler a sourdough bread
- Salmon + More – Add a schmear of cream cheese, a thin layer of smoked salmon and then top with your creamy avocado slices and grated egg
More TikTok Recipes
More Avocado Recipes
More Egg Recipes
Grated Egg Avocado Toast
Equipment
Ingredients
- 2 hard boiled eggs
- 2 slices bread
- 1 avocado
- 1 tbsp butter
- pinch coarse sea salt
Instructions
- Grate hard boiled egg on fine side of cheese grater2 hard boiled eggs
- Toast bread in toaster2 slices bread
- Remove pit from avocado and slice1 avocado
- Butter toast and top with 1/2 sliced avocado, grated hard boiled egg and a pinch of coarse sea salt1 tbsp butter, pinch coarse sea salt
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