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Grated Egg Avocado Toast

August 1, 2022 · FoodHussy · Leave a Comment

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TikTok is at it again with another trend for breakfast: Grated Egg Avocado Toast! I'm not sure why I hadn't thought to grate a hard boiled egg but I love it! It's so light and fluffy. It matches well with the creaminess of the avocado and the only seasoning you need is a pinch of coarse salt! via @foodhussy

TikTok is at it again with another trend for breakfast: Grated Egg Avocado Toast! I’m not sure why I hadn’t thought to grate a hard boiled egg but I love it! It’s so light and fluffy. It matches well with the creaminess of the avocado and the only seasoning you need is a pinch of coarse salt!

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Grated Egg Avocado Toast

What You Will Love About Grated Egg Avocado Toast

This Grated Egg Avocado Toast was a light and delicious breakfast! I loved the fluffiness of the grated hard boiled egg. This is also super quick to make – especially when you make hard-boiled eggs ahead of time in your air fryer.

Grated Egg Avocado Toast

Grated Egg Avocado Toast Ingredients

Only five ingredients needed for this delicious breakfast:

  • hard boiled eggs – make sure the egg’s yolk is at least medium-hard so they grate cleanly
  • bread – I like to use Sara Lee Artesano Brioche Bread – it’s thick and can stand up to all the toppings
  • avocado – be sure you have a ripe avocado – it should give a little when you squeeze it
  • butter – just a teaspoon of butter adds flavor
  • coarse sea salt – I like to keep it simple with just a little salt
Grated Egg Avocado Toast

How to Make Grated Egg Toast

TikTok is always coming up with fun ideas – here’s how to make this new avocado toast:

  • Grate hard boiled egg on fine side of cheese grater
    • a microplane grater or zester might be a little too fine but should work as well
  • Toast bread in toaster
  • Slice avocado in half and remove pit. Then peel the avocado (it peels so easily) and slice
  • Butter toast and top with 1/2 sliced avocado and grated hard boiled egg
Grated Egg Avocado Toast

Tips, Tricks & FAQs

Is avocado and egg on toast healthy?

Well “healthy” is a fairly subjective word. They both contains lots of great heart-healthy nutrients – but the avocado is also calorie-heavy. Everything in moderation.

How many calories in egg on toast with avocado?

This recipe has 282 calories.

How do you grate an egg?

Using the small side of your cheese grater – just run the egg up and down on the grater. I would not use a zester – that would just turn your egg to mush.

Grated Egg Avocado Toast

Variations

  • Sweet & Spicy – Add a dash of hot sauce and a drizzle of honey
  • Guacamole – Mash avocado with 2 tbsp of salsa or picante sauce and make a quick guacamole
  • Veggies – Add tomato slices and spinach leaves under your ripe avocado slices for a little acidity and texture
  • Everything – Add a sprinkle of Everything Bagel seasoning instead of the coarse sea salt
  • Original – the original TikTok version from Sarah Thomas-Drawbaugh of “Healthyish” had Kewpie Mayonnaise and Sriracha
  • Fancy Bread – skip your normal toast and go for an artisanal bread like you would get at Panera or even a simpler a sourdough bread
  • Salmon + More – Add a schmear of cream cheese, a thin layer of smoked salmon and then top with your creamy avocado slices and grated egg
Eggo Waffle French Toast

More TikTok Recipes

  • Avocado Hash Brown Toast
  • Eggo Waffle French Toast
  • Big Mac Pizza

More Avocado Recipes

  • Air Fryer Avocado Eggs
  • Taco Stuffed Avocados in the Air Fryer
  • Chicken Avocado Melt

More Egg Recipes

  • Air Fryer Scotch Eggs
  • Bacon & Gruyere Egg Bites
  • Chicken Salad Chick Egg Salad
Grated Egg Avocado Toast

Grated Egg Avocado Toast

TikTok is at it again with another trend for breakfast: Grated Egg Avocado Toast! I'm not sure why I hadn't thought to grate a hard boiled egg but I love it! It's so light and fluffy. It matches well with the creaminess of the avocado and the only seasoning you need is a pinch of coarse salt!
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Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course breakfast
Cuisine American
Servings 2 people
Calories 282 kcal

Equipment

  • Cheese Grater
  • Avocado slicer

Ingredients
  

  • 2 hard boiled eggs
  • 2 slices bread
  • 1 avocado
  • 1 tbsp butter
  • pinch coarse sea salt

Instructions
 

  • Grate hard boiled egg on fine side of cheese grater
    2 hard boiled eggs
  • Toast bread in toaster
    2 slices bread
  • Remove pit from avocado and slice
    1 avocado
  • Butter toast and top with 1/2 sliced avocado, grated hard boiled egg and a pinch of coarse sea salt
    1 tbsp butter, pinch coarse sea salt

Notes

**We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition

Serving: 1sliceCalories: 282kcalCarbohydrates: 12.4gProtein: 8gFat: 23.8gSaturated Fat: 6.9gCholesterol: 179mgSodium: 171mgPotassium: 508mgFiber: 6.1gSugar: 1gCalcium: 50mgIron: 2mg
Keyword avocado
Tried this recipe?Let us know how it was!

breakfast, recipe, vegetarian

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Hi! My name is Heather Johnson and I’m the hussy behind Food Hussy!

I’m a food & travel blogger and have been blogging since 2008. I started out with restaurant reviews in Cincinnati but have since expanded to recipes and road trips. Most recently, I launched an Air Fryer Cookbook and won Guy’s Grocery Games!

 

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