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Traeger Chicken Thighs

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Grilled chicken thighs are even better with the smoky deliciousness of the Traeger Grill! If you don’t have a Traeger – you can still enjoy these grilled thighs with a simple marinade all summer long.

Traeger Grilled Chicken Thighs

What You Will ❤️ About Traeger Chicken Thighs

  • Easy to make – simple marinade and grill them up!
  • Leftovers are great – I love using them on salads or in pasta
  • Traeger flavor! Even though we’re not SMOKING these thighs – the heat from the pellets adds a touch of that smoky flavor and it’s delicious!
Traeger Grilled Chicken Thighs

Ingredients for Grilled Chicken Thighs

  • Bone-in, skin-on chicken thighs
    • You can definitely use boneless skinless chicken thighs – but they’ll take much less time to grill – probably just 20 minutes or so! Scroll down for cook time on different cuts of chicken.
  • Olive Garden Italian Dressing – Italian Dressing is my favorite chicken marinade and I make my own because it’s so easy! Here are some alternate seasoning blend ideas as well:
    • Traditional Dry Rub: salt, black pepper, garlic powder, onion powder
    • Sweet & Spicy Spice Rub: chili powder, brown sugar, sea salt
    • Tangy Marinade: lime juice, lemon juice, olive oil, cilantro, salt, minced garlic cloves
Traeger Grilled Chicken Thighs

How to grill Bone-in Chicken Thighs on the Traeger

I mean seriously – I’m hungry again just looking at it! These crispy chicken thighs are so easy to make and are the best chicken thighs you’ll ever eat!

  • Rinse chicken thighs and pat dry with paper towels
  • Place chicken thighs in a zipper bag and pour 1-2 cups of Olive Garden Italian dressing into the bag (enough so thighs are covered)
  • Refrigerate & marinate for a minimum of 4 hours but up to 24 hours
  • Once Traeger temperature is at 400º – place chicken thighs, skin side down, on grill grate
  • Come back in about 35 minutes and check the temperature on your chicken with a meat thermometer.
  • Take thighs off when temperature is between 155-160º and let chicken rest. you can use an instant read meat thermometer to test your chicken. It will continue to come up to temp quickly.
Traeger Grilled Chicken Thighs

How long do you cook Chicken Thighs on the Traeger Grill?

These bone-in chicken thighs grill in 35 minutes to grill at 400 degrees for that crispy chicken skin. I did not “smoke” them (smoking meat is usually done at a low temperature like 225 degrees) – but these grilled chicken thighs still get that smoky flavor because we’re using a pellet grill! What about different cuts of chicken?

  • Boneless skinless chicken thighs – 15-20 minutes
  • Boneless chicken breasts – 20-25 minutes
  • Chicken wings – 20-25 minutes
  • Chicken legs – 25-30 minutes
  • Chicken Kabobs – 15 minutes
  • Whole chicken – check out my recipe for Beer Can Chicken for full details on time & temp

Always temp check your meat – chicken should cook until the internal temperature reaches 155-160 degrees when you remove it from the grill. They’ll continue to heat up once you remove them and get to 165.

How can I add smoke flavor when grilling at a higher temperature? 

If you want to smoke chicken thighs – but still grill them at a higher temperature (so they’re done more quickly) – you can do it! Here are a couple of ways to get the best smoked chicken thighs:

  • Wood chips – Soak wood chips in water for 30 minutes before starting the grill. One cup of Traeger wood chips will last for about 20 minutes. Place the soaked chips in a disposable aluminum foil pan and place on the grill. 
  • Pellets & Smoke Tubes – If you’re looking for a quicker smoke – especially if you’re at a grilling temp (350+) vs a slow smoke temp (225) – the easiest ways are to use smoke tubes and pellets! Fill a smoke tube with your favorite wood pellets, light the pellets on one end and then once they light, blow out the flame. Place smoke tube on the grill (behind the meat or on the top rack) and shut the lid. The pellets will smoke throughout your cook and add that smokiness into your meat!

How do you reheat leftover Chicken Thighs?

My favorite way to reheat grilled chicken is in my air fryer – it cooks and reheats more quickly so you won’t dry out the meat. I would advise cutting a bone-in chicken thigh into at least a couple of pieces and reheat at 250º for 5-7 minutes.

What flavor of Traeger smoker pellets go with chicken?

Pecan, Apple and cherry wood are the best for chicken because chicken is not a very strongly flavored meat so you can use lighter flavored pellets. I tend to use the Traeger Signature Blend of pellets which are a combination of Maple, Cherry and Hickory. It goes well with everything from pork to chicken to beef!

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Traeger Grilled Chicken Thighs

Traeger Chicken Thighs

Grilled chicken thighs are even better with the smoky deliciousness of the Traeger Grill! If you don’t have a Traeger – you can still enjoy these grilled thighs with a simple marinade all summer long.
3.81 from 122 votes
Prep Time 1 day
Cook Time 35 minutes
Course Entree
Cuisine American
Servings 4
Calories 402 kcal
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Ingredients
  

Instructions
 

  • Rinse chicken thighs with water and pat dry
  • Place chicken thighs in ziploc bag(s) and pour half dressing in each bag.
  • Refrigerate and Marinate the thighs in Italian dressing for 24 hours
  • When ready to grill, make sure there are enough pellets in the hopper
  • Turn Traeger grill onto Smoke setting and turn on.
  • After about 4-5 minutes, Traeger grill starts to smoke – shut lid and change temp to 400 degrees
  • Watch temperature gage and it will come up to temp in about 10 minutes
  • Once grill is at 400 degrees – place chicken thighs, skin side down, on grill
  • Come back in about 35 minutes and check the temperature on your chicken. It should be 160-165 degrees.
  • To shut down your Traeger, leave the grill lid open, turn the knob to Shut Down. After about 5 minutes the fan will shut down and then you can turn the power off and put the cover back on. 

Nutrition

Calories: 402kcalCarbohydrates: 3.2gProtein: 27.8gFat: 30gSaturated Fat: 7.2gCholesterol: 111mgSodium: 925mgPotassium: 246mgSugar: 3.2gCalcium: 13mgIron: 1mg
Keyword chicken, grilling, traeger
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7 Comments

  1. 5 stars
    Sooo easy and even more delicious! Got my ten year old to finally eat chicken that isnt a coated nugget. This second time around, he is doing the cooking. We have the weber smokefire and it is idiot proof (no, Im not calling my ten year old an idiot…I have always hated grilling chicken for the risk, the mess, the flare ups. This grill, this recipe, best chicken ever. Period

  2. 4 stars
    We love the flavor & easiness of this recipe. Weโ€™ve made it 4+ times! But I cannot get the skins to crisp up. Any tips?

    1. You might want to lower the heat to 325-350 and cook longer until the fat has rendered and the skin is nice and crisp. Keep the heat lowโ€”if it gets too high, the fat will sear and not cook slowly and melt away. Flip the chicken and grill for a few minutes skin-side up until cooked through.

3.81 from 122 votes (119 ratings without comment)

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